The book is divided into 4 strands as suggested by the CBSE. The student is supposed to select the games from these strands only.
It contains latest Health and Activity record, recently published by the CBSE on its website which needs to be filled by the teacher and is to be uploaded on the CBSE website compulsorily by the schools.
Further to this, the book contains blank pages wherein the student can write, prepare or revise the rules of the games. The student is also supposed to prepare a project under Strand 3 for which guidelines and suggested list has been given in the book.
The book is well equipped with information regarding various games, rules, skills, specifications etc.